How to better record the basal body temperature during pregnancy to better assist pregnancy?
How to better record the basal body temperature during pregnancy to better help the pregnancy?To conduct a basic temperature test, first choose the method of temperature measurement, and pay attention to the following points: thermometer: electronic thermometer + mercury thermometer;Forehead temperature, ear temperature, oral cavity, armpit, etc.I chose the electronic thermometer (oral), the advantages are: convenient (automatic timing beep RRB-+ assured environmental protection (no mercury) + accurate (display after decimal point 2).Normal axillary mercury glass thermometers are judged by the naked eye and the record is not very accurate.And ear temperature gun general children or a large number of frequent use, the relative price is also more expensive, not necessary.I wake up every morning — LRB remembers not to get up), open my eyes without moving or speaking, or exhale, the test is not accurate.(I told my dad beforehand not to talk to me first in the morning, so I wouldn’t have to answer.)So, every night, the thermometer goes to the head of the bed, and when it wakes up, it goes into the mouth, and when the timer goes off, just take it out and record the temperature.Five minutes is fine.Another important point!That said, try to stick to the same time each day. The local says it’s recorded at 7 a.m., which means, to be exact, don’t try to go to bed one hour past the preset time on weekends.The whole cycle of basal body temperature is actually divided into three stages.1. Before ovulation: cold period is generally after the end of menstruation to ovulation period, this period of time in low temperature period.Record your temperature: Click Record to add a daily temperature measurement.If you look at the periodicity, it’s on the “home page” — base body temperature (top left, with the thermometer icon), with an orange line between 36.5 and 37 degrees, and the cold zone below.Ovulation: Temperature remains high for some time after ovulation. This is because luteal function is taking effect and luteal secretion maintains egg growth and maturation elimination.The basal body temperature of a woman will increase after ovulation. The ovulation period generally occurs within three days of the increase in basal body temperature. Due to the role of the luteum, the basal body temperature of a woman will show significant changes within a cycle.If not, there is no ovulation.It could be ovarian function.Some women’s temperatures rise too slowly, indicating slow or inadequate luteal function.This could be polycystic ovary, a cycle in which many eggs grow but are not plump enough to ovulate and then atrophy without hormonal support.In a normal cycle, one or two eggs grow, and then one or both grow, making the body fertile (of course, multiple births are rare).So, when you’re trying to get pregnant, basic body temperature is an external internal function, and by monitoring it, you can discover the secrets of your body.Normal data on safe pregnancy, data is not ideal, go to the hospital to find out if appropriate intervention is needed, also to avoid delays.After ovulation: there are two types: first successful pregnancy: continuous high temperature after ovulation mainly refers to after ovulation until menstruation.If your temperature is high (because of progesterone) and your period is late, congratulations, you may be pregnant and it is recommended that you go to the hospital for a blood test to make sure you are pregnant.Progesterone + chorionic gonadotropin double is very good, so understand pregnancy is easy to avoid, pay more attention to the peace of mind of the fetus.Even low progesterone levels can be studied in time for fetal protection.The second does not conceive: hypothermia, the end of menstrual ovulation, a drop in basal body temperature (unfertilized, lutein drops to a very low value) and return to the zone of hypothermia, followed by menstruation.Continue fighting to the next cycle.