Bamboo sun and mutton soup

2022-05-22 0 By

Ingredients: 400 grams of mutton, 50 grams of bamboo sun and 8 mushrooms.Seasoning, ginger, coriander, pepper, sesame oil, salt.Wash the bamboo sun, cut into pieces, wash the mutton, cut into pieces, blanch, wash the straw mushroom, and halve everything in half. Pour an appropriate amount of cold water into the pot, add ginger slices, mutton, bamboo sun and straw mushroom.Bring to a boil, skim off the floating foam, and simmer for 40 minutes over low heat. Add salt, pepper, sesame oil and coriander.Health preservation effect, mutton warm, spleen, stomach, kidney, heart meridian, with qi nourishing Yin, warm tonic deficiency, appetizing and building effect.Bamboo sun is a kind of high protein, low fat health food.Rich in a variety of vitamins, trace elements and polysaccharides, not only nourishing fitness, but also with tumor suppression, blood pressure, blood lipids and weight loss, especially suitable for the body cold people to eat.This soup is rich in nutrients and is a good tonic for health.